10302017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Front Squat (5×3-4 @31×1)

A2: Strict Pull Ups (5×3-5)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP7:

6 pull ups

8 front squats (125/85)

RX+ = 3 muscle ups/round