10302018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (4×10 @2011; rest 1:30-2:00)

AKA Military Press

Metcon

Metcon (Time)

For time:

800m run

20 muscle makers

20 CTB pull ups

20 muscle makers

800m run

Record DB weight to comments.

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