10302019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP10:

15 strict press @ 70%

250m run

16 KB snatches (53/35, alternating)

Rest 5 minutes.

AMRAP10:

10 push press @ 100%

250m run

16 KB snatches

Rest 5 minutes.

AMRAP10:

5 jerks @ 130%

250m run

16 KB snatches

% are based off strict press 1RM

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