CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×1-2 or 4-6)
Metcon
B: Metcon (Time)
10-to-1 ladder:
Hang power cleans (95/65)
Box jumps (24/20)
RX+ = 115/75
10-to-1 ladder:
Hang power cleans (95/65)
Box jumps (24/20)
RX+ = 115/75