10312019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×1-2 or 4-6)

Metcon

B: Metcon (Time)

10-to-1 ladder:

Hang power cleans (95/65)

Box jumps (24/20)

RX+ = 115/75

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team