CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×1-2 or 4-6)
Metcon
B: Metcon (Time)
10-to-1 ladder:
Hang power cleans (95/65)
Box jumps (24/20)
RX+ = 115/75
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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