CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
3RFT:
30 calorie bike or row
20 kettlebell snatches
10 burpees to a 6″ target
Scale to single arm KB swing.
3RFT:
30 calorie bike or row
20 kettlebell snatches
10 burpees to a 6″ target
Scale to single arm KB swing.