CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
3RFT:
30 calorie bike or row
20 kettlebell snatches
10 burpees to a 6″ target
Scale to single arm KB swing.
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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