11022017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch (E2M x 6: 2 snatches)

Scale to:

2 x (1 power snatch + 1 OHS)

OR

2 power snatches

OR

2 hang snatches



etc.

Metcon

B: Metcon (Time)

40-30-20-10:

DB snatch (50/35, total reps)

Wall balls (20/14)

Double unders

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