CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Snatch (E2M x 6: 2 snatches)
Scale to:
2 x (1 power snatch + 1 OHS)
OR
2 power snatches
OR
2 hang snatches
…
etc.
Metcon
B: Metcon (Time)
40-30-20-10:
DB snatch (50/35, total reps)
Wall balls (20/14)
Double unders
