CrossFit Twenty Pound Hammer – CrossFit


A1: Toes-To-Bar (x5, alternating with handstand hold)

A2: Handstand Hold (x5, alternating with toes to bar)

For time


B: Metcon (Time)

With a partner, I go/you go, x 6 rounds each:

250m row

10 over the erg burpees

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