11032018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

12 toes to bar

12 box jumps (24/20)

E2M, including the first minute: one partner rows 250/200m.

One person works at a time.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top