11042017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Scooter (AMRAP – Rounds and Reps)

30-Minute PARTNER AMRAP of:

30 Double-Unders

15 Pull-Ups

15 Push-Ups

100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter click here
For the AMRAP, partners switch every round. For the DLs, partners have 1 bar and 5 minutes for both people to find their heaviest single for the day.

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