CrossFit Twenty Pound Hammer – CrossFit
Metcon
Scooter (AMRAP – Rounds and Reps)
30-Minute PARTNER AMRAP of:
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100m Sprint
Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter click here
For the AMRAP, partners switch every round. For the DLs, partners have 1 bar and 5 minutes for both people to find their heaviest single for the day.
