11042019

 In Fitness

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

Bear Complex (5 rounds for weight.)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

Recent Posts

Leave a Comment