11052019

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Weighted Chin Up (6,4,2,6,4,2; then AMRAP unweighted)

Supinated grip

Metcon

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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Contact us for details. -Monica and the Twenty Pound Hammer Team