CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (4×10; rest 1:30-2:00)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP7:
Burpee box jump overs (24/20)
Burpees must be done facing the box (perpendicular to the box), not sideways
AMRAP7:
Burpee box jump overs (24/20)
Burpees must be done facing the box (perpendicular to the box), not sideways