11062018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (4×10; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP7:

Burpee box jump overs (24/20)

Burpees must be done facing the box (perpendicular to the box), not sideways

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team