11062018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (4×10; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP7:

Burpee box jump overs (24/20)

Burpees must be done facing the box (perpendicular to the box), not sideways