11072017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×3-4)

Metcon

B: Metcon (Time)

For time:

50-40-30-20-10 double unders

10 burpee box jump overs (24/20) after each set of DUs

*Burpee box jump overs are box facing, not lateral jumps

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