11072017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×3-4)

Metcon

B: Metcon (Time)

For time:

50-40-30-20-10 double unders

10 burpee box jump overs (24/20) after each set of DUs

*Burpee box jump overs are box facing, not lateral jumps

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top