CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (5×3-4)
Metcon
B: Metcon (Time)
For time:
50-40-30-20-10 double unders
10 burpee box jump overs (24/20) after each set of DUs
*Burpee box jump overs are box facing, not lateral jumps
