11072019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (Build to a heavy single within 10 minutes)

Metcon

B: Metcon (AMRAP – Reps)

In groups of 3, 18 minutes to complete 5 rounds for reps:

P1 = max reps bench press

P2 = max cals Assault Bike in 40 sec.

P3 = rest/spotter for P1

Each partner scored separately

RX = 95/65

RX+ = 135/95

RX++ = 185/135