CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (Build to a heavy single within 10 minutes)
Metcon
B: Metcon (AMRAP – Reps)
In groups of 3, 18 minutes to complete 5 rounds for reps:
P1 = max reps bench press
P2 = max cals Assault Bike in 40 sec.
P3 = rest/spotter for P1
Each partner scored separately
RX = 95/65
RX+ = 135/95
RX++ = 185/135
