CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (4×10 @2011; rest 1:30-2:00)
AKA Military Press
Metcon
B: Metcon (Time)
7RFT:
7 power cleans @ 135/95
50 DUs
RX+ = 155/105
AKA Military Press
7RFT:
7 power cleans @ 135/95
50 DUs
RX+ = 155/105