CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (4×10 @2011; rest 1:30-2:00)
AKA Military Press
Metcon
B: Metcon (Time)
7RFT:
7 power cleans @ 135/95
50 DUs
RX+ = 155/105
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
PROUDLY BUILT BY
