11082019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Rack Reverse Lunge (4×6-8/side, NOT alternating)

Metcon

B: Metcon (Time)

10RFT:

7 toes to bar

14 front rack reverse lunge (95/65)

RX+ = 115/75

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team