CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Weight)
5 rounds for max weight:
400m run
20 ground to overhead
Both partners run together, divide GTO however you want. BB weight must increase every round.
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- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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