WODIFY
Facebook Instagram Twitter

11102018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Weight)

5 rounds for max weight:

400m run

20 ground to overhead

Both partners run together, divide GTO however you want. BB weight must increase every round.

Recent Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

NAVIGATION

CONTACT US

Facebook Instagram Twitter

PROUDLY BUILT BY

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team