11122018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Light Kalsu (Time)

100 thrusters for time (95/65)

EMOM, including the 1st minute: 3 burpees
20 minute cap.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team