CrossFit Twenty Pound Hammer – CrossFit
Metcon
Light Kalsu (Time)
100 thrusters for time (95/65)
EMOM, including the 1st minute: 3 burpees
20 minute cap.
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- [email protected]
- https://twentypoundhammer.com
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