11122019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: BTN Push Press + Overhead Squat (2+2, x 5 sets; rest 1:30)

Overhead Squat (Record heaviest weight from BTN PP + OHS)

Metcon

B: Metcon (Time)

5RFT:

5 push press

15 box jumps w/ step down (24/20)

RX = 115% of your 1RM strict press