CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: BTN Push Press + Overhead Squat (2+2, x 5 sets; rest 1:30)
Overhead Squat (Record heaviest weight from BTN PP + OHS)
Metcon
B: Metcon (Time)
5RFT:
5 push press
15 box jumps w/ step down (24/20)
RX = 115% of your 1RM strict press
