11132017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5,4,3,2,1 @30×1)

AKA Military Press

Metcon

B: Metcon (Time)

3RFT:

500m row

10 HSPU

*10 minute cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top