11132017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5,4,3,2,1 @30×1)

AKA Military Press

Metcon

B: Metcon (Time)

3RFT:

500m row

10 HSPU

*10 minute cap

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Contact us for details. -Monica and the Twenty Pound Hammer Team