11132019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP3:

15/12 calorie Assault Bike

15 burpees

Max American swings in the remaining time.

Rest 2 minutes.

x 7 rounds for KB swing reps

RX+ = 18/15 calorie bike.

Record KB weight to comments.

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