CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP3:
15/12 calorie Assault Bike
15 burpees
Max American swings in the remaining time.
Rest 2 minutes.
x 7 rounds for KB swing reps
RX+ = 18/15 calorie bike.
Record KB weight to comments.
