11142017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean and Jerk (Every 90 sec. x 10 sets: 2 C&J)

Metcon

B: Metcon (4 Rounds for time)

E5M x 4 sets:

Rounds 1,3 = 600m run

Rounds 2,4 = 2RFT of 8 clusters + 15 pull ups

*Clusters @ 50% of “A”

*Open each set of pull ups w/ max strict

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