CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (Every 90 sec. x 10 sets: 2 C&J)
Metcon
B: Metcon (4 Rounds for time)
E5M x 4 sets:
Rounds 1,3 = 600m run
Rounds 2,4 = 2RFT of 8 clusters + 15 pull ups
*Clusters @ 50% of “A”
*Open each set of pull ups w/ max strict
