CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (4×10; rest 1:30-2:00)
Metcon
B: Metcon (Time)
3RFT:
18/15 calorie Assault Bike
40 double unders
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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