11152017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

10 hang power cleans

10 front rack forward lunges

20 double unders

RX = 115/75

RX+ = 10 Russian swings/10 lunges/20 DUs @ 88/70#

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