11152019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

4 rounds NFT:

8-10 strict chin ups

20 renegade rows (total)

50m suitcase carry/side

Score total chin up reps.

B: Metcon (Time)

4RFT:

25 push ups

500m row

RX+ = band-resisted push ups

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