11162017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (10,8,6,4,2; rest 2-3 minutes between sets)

Metcon

B: Dad Joke (Time)

6RFT:

7 toes to bar

7 burpees to target

8 wall balls (20/14)

9 kettlebell swings (70/53)

RX+ = American swings

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Contact us for details. -Monica and the Twenty Pound Hammer Team