CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (10,8,6,4,2; rest 2-3 minutes between sets)
Metcon
B: Dad Joke (Time)
6RFT:
7 toes to bar
7 burpees to target
8 wall balls (20/14)
9 kettlebell swings (70/53)
RX+ = American swings
