CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
With a partner, alternating complete rounds I go/you go style:
5RFT each:
30 DU + 5 front squats
Into
5RFT each:
30 DU + 5 jerks
Into
5RFT each:
30 DU + 5 clusters
No RX weight; weight should get progressively lighter.
