11162019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

With a partner, alternating complete rounds I go/you go style:

5RFT each:

30 DU + 5 front squats

Into

5RFT each:

30 DU + 5 jerks

Into

5RFT each:

30 DU + 5 clusters

No RX weight; weight should get progressively lighter.

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