CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, 50-40-30-20-10
Front squat (115/75)
Pull ups
Sit ups
FS – total reps, partner must be in static hang
Pull ups – total reps, partner must be holding bar in front rack position
Sit ups – both partners do all the reps, working at the same time
RX+ = 135/95
