CrossFit Twenty Pound Hammer – CrossFit


Metcon (Time)

For time, 50-40-30-20-10

Front squat (115/75)

Pull ups

Sit ups

FS – total reps, partner must be in static hang

Pull ups – total reps, partner must be holding bar in front rack position

Sit ups – both partners do all the reps, working at the same time

RX+ = 135/95

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