11182017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

3RFT:

1K row

Non-rowing partner does

4 hang power cleans

6 front squats

8 shoulder to overhead

Switch every time you drop the bar

R1 @ 135/85

R2 @ 115/75

R3 @ 95/65

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