11182019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5×5; rest 1:30-2:00)

Metcon

B: Metcon (Time)

For time:

15 thrusters (135/95)

200m run

25 thrusters (95/65)

400m run

35 thrusters (65/45)

800m run