11192018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (6×3 AHAP; rest 1:30-2:00)

Metcon

B: Metcon (Time)

For time:

40-30-20-10 Russian swings (70/53)

20-15-10-5 handstand push ups

15 minute cap.

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