CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: BTN Push Press + Overhead Squat (2+2, x 5 sets; rest 1:30-2:00)
B: Metcon (AMRAP – Reps)
AMRAP20 @ grinder pace:
100 ft. waiters walk/overhead carry
8 ring rows AHAP
30 Russian twists OR 8 keg lifts/side
50-100 ft. sled push
Score # of sled push trips (50′ = 1 trip)
