CrossFit Twenty Pound Hammer – CrossFit

HAPPY BIRTHDAY, JOHN MARBETT!!! 50 looks great on you!


A: Metcon (No Measure)

Working with a partner for spotting purposes, EMOM12:

Min 1 = handstand hold practice

Min 2 = rest/spot partner

Min 3 = double under practice


B: Metcon (AMRAP – Reps)

AMRAP1: strict chin ups

Rest 1 minute

AMRAP1: V-ups/knees to chest/knees to elbows

Rest 1 minute

AMRAP1: push ups

Rest 1 minute

AMRAP1: box jumps w/ step down

Rest 1 minute

x 3 rounds

*Compare to 7/7/2016

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