CrossFit Twenty Pound Hammer – CrossFit
HAPPY BIRTHDAY, JOHN MARBETT!!! 50 looks great on you!
Gymnastics
A: Metcon (No Measure)
Working with a partner for spotting purposes, EMOM12:
Min 1 = handstand hold practice
Min 2 = rest/spot partner
Min 3 = double under practice
Metcon
B: Metcon (AMRAP – Reps)
AMRAP1: strict chin ups
Rest 1 minute
AMRAP1: V-ups/knees to chest/knees to elbows
Rest 1 minute
AMRAP1: push ups
Rest 1 minute
AMRAP1: box jumps w/ step down
Rest 1 minute
x 3 rounds
*Compare to 7/7/2016
