CrossFit Twenty Pound Hammer – CrossFit


A: Sumo Deadlift (5×5; rest 1:30-2:00)


B: 5k Row (Time)

Max Effort 5k Row
Choose B OR C.

C: Metcon (Time)

3 x 1000m row

Rest 2 minutes between row intervals.

Score total time.
Choose B OR C.

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