11222017

CrossFit Twenty Pound Hammer – CrossFit

Remember we have a limited schedule tomorrow and Friday! Classes at 8am and 9.30am only. Happy Thanksgiving!

Metcon

A: Metcon (Time)

With a partner:

3K row – switch every 1K

50 power cleans (95/65) – switch every 10

50 HSPU – switch every 5

50 power cleans (95/65) – switch every 10

3K row – switch every 1K

RX+ = solo:

2K row

30 power cleans (95/65)

30 HSPU

30 power cleans (95/65)

2K row

*Scale HSPU to DB push press

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