11222018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

In teams of 4:

200 toes to bar

200 DB snatches

200 box jumps

200 calorie bike

200 hang power cleans

200 calorie row

One person working at a time, two people resting, one person running 400m with your team’s “turkey” aka wall ball. 20 burpee penalty per person (collective punishment) if your turkey touches the ground during the WOD.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team