CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
In teams of 4:
200 toes to bar
200 DB snatches
200 box jumps
200 calorie bike
200 hang power cleans
200 calorie row
One person working at a time, two people resting, one person running 400m with your team’s “turkey” aka wall ball. 20 burpee penalty per person (collective punishment) if your turkey touches the ground during the WOD.
