CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (5×5 @3011; rest 1:30-2:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP15:
18 Russian swings (70/53)
9 handstand push ups
63 double unders
AMRAP15:
18 Russian swings (70/53)
9 handstand push ups
63 double unders