11222019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (5×5 @3011; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

18 Russian swings (70/53)

9 handstand push ups

63 double unders

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