CrossFit Twenty Pound Hammer – CrossFit
Metcon
Cornucopia (Time)
Teams of four complete:
200 KB Snatches 35/26
200 Deadlifts 95/65
200 Wall Ball Shots 20/14
200 Medicine Ball Cleans 20/14
200 Burpees
200 Pull-Ups (Jumping allowed)
200 Thrusters 45/33
200 Calories on the Rower
Credit for this workout goes to CrossFit Lynnwood and our member CC for telling us about it!
