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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Cornucopia (Time)

Teams of four complete:

200 KB Snatches 35/26

200 Deadlifts 95/65

200 Wall Ball Shots 20/14

200 Medicine Ball Cleans 20/14

200 Burpees

200 Pull-Ups (Jumping allowed)

200 Thrusters 45/33

200 Calories on the Rower
Credit for this workout goes to CrossFit Lynnwood and our member CC for telling us about it!

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Contact us for details. -Monica and the Twenty Pound Hammer Team