(206) 693-2570 info@TwentyPoundHammer.com WODIFY
  • About
    • Vision
    • Team
    • CrossFit
    • Schedule
    • Rules
  • Difference
  • Programs
    • Group Coaching
    • Individualized Coaching
    • Private Coaching
    • Foundations
    • Olympic Weightlifting
    • Bring A Friend Class
    • Drop-In
  • Blog / WOD
  • Start
  • Contact Us
  • About
    • Vision
    • Team
    • CrossFit
    • Schedule
    • Rules
  • Difference
  • Programs
    • Group Coaching
    • Individualized Coaching
    • Private Coaching
    • Foundations
    • Olympic Weightlifting
    • Bring A Friend Class
    • Drop-In
  • Blog / WOD
  • Start
  • Contact Us

11232018

Home » 11232018

11232018

By PPLAdmin
 Posted November 23, 2018
 In Fitness
0
0

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (5×5)

Metcon

B: Metcon (3 Rounds for time)

3RFT w/ 8-12 minutes rest:

250m row

10 American swings

10 burpees

10 American swings

250m row

No pacing, each round max effort.

PPLAdmin
PPLAdmin
Recent Posts
  • 02162019
    02162019
  • 02152019
    02152019
  • 02142019
    02142019
  • Introducing Coach Tom!
    Introducing Coach Tom!

Leave a Comment
Cancel reply

Navigation
  • About
    • Vision
    • Team
    • CrossFit
    • Schedule
    • Rules
  • Difference
  • Programs
    • Group Coaching
    • Individualized Coaching
    • Private Coaching
    • Foundations
    • Olympic Weightlifting
    • Bring A Friend Class
    • Drop-In
  • Blog / WOD
  • Start
  • Contact Us
Contact Us
  • CrossFit Twenty Pound Hammer
  • 4550 9th Ave NW, Seattle, WA, 98107
  • (206) 693-2570
  • info@TwentyPoundHammer.com
  • http://TwentyPoundHammer.com


Proudly Built By

PPL Labs

11222018Fitness
11242018Fitness