CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (5×5)
Metcon
B: Metcon (3 Rounds for time)
3RFT w/ 8-12 minutes rest:
250m row
10 American swings
10 burpees
10 American swings
250m row
No pacing, each round max effort.
