11232018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (5×5)

Metcon

B: Metcon (3 Rounds for time)

3RFT w/ 8-12 minutes rest:

250m row

10 American swings

10 burpees

10 American swings

250m row

No pacing, each round max effort.

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