CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
You against your partner!
1st person to complete 200/170 calories on the rowing machine wins.
Switch every time the non-rowing partner completes the following:
5 toes to bar
10 shoulder to overhead (115/75)
20 alternating DB snatches (50/35)
Stop rowing as soon as your partner completes the 20th DB snatch. Re-set the monitor between partners; keep track of calories as you go.
