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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

You against your partner!

1st person to complete 200/170 calories on the rowing machine wins.

Switch every time the non-rowing partner completes the following:

5 toes to bar

10 shoulder to overhead (115/75)

20 alternating DB snatches (50/35)

Stop rowing as soon as your partner completes the 20th DB snatch. Re-set the monitor between partners; keep track of calories as you go.

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team