CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Teams of 2, 3RFT:
400m run
20 ground to overhead
200m run
20 pull ups
100m run
20 back squats (from ground)
Teams of 2, 3RFT:
400m run
20 ground to overhead
200m run
20 pull ups
100m run
20 back squats (from ground)