CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Teams of 2, 3RFT:
400m run
20 ground to overhead
200m run
20 pull ups
100m run
20 back squats (from ground)
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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