11252019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean Pull + Hang Power Clean + Power Clean (Build to a heavy, then 3 sets @ 85%)

1 clean pull + 1 hang power clean + 1 power clean

Metcon

B: Metcon (Time)

5RFT:

6 PC (155/105)

14 box jumps (30/24)

RX+ = 185/135 PC

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top