11262018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (10,8,8,6 @2011; rest 1:30-2:00)

AKA Military Press

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

10/5 strict pull ups

15 box jumps

300m row

*Any grip OK for pull ups