CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (10,8,8,6 @2011; rest 1:30-2:00)
AKA Military Press
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP15:
10/5 strict pull ups
15 box jumps
300m row
*Any grip OK for pull ups