11262019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: BTN Push Press + Overhead Squat (2+2, x 5 sets)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

15 DB/KB push press

20 wall balls (20/14 to 10/9′)

250m run

Record DB/KB weight to comments.

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