11272017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Pull Ups (Max unbroken reps – can have 1-3 attempts)

B: Weighted Pull-ups (1RM )

C: Strict Press (1RM or 3RM)

AKA Military Press

D: Push Press (Max unbroken reps @ “C” weight)

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