CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Weight)
EMOM10:
Min 1 = 1 round “DT”
Min 2 = double unders
1 round “DT” = 12 deadlifts, 9 hang power cleans, 6 shoulder to overhead.
Pick a number for your DUs and do the same number each round.
Same weight for all rounds of DT. Choose wisely!
RX = finish all rounds of DT < 1 min/round
RX+ = RX and 40+ DUs/round
