CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (5×5; rest 1:30-2:00)
Metcon
B: Metcon (Time)
21-15-9:
Toes to bar
Devils press
*Devils press can use DBs OR KBs. Record implement & weight to comments.
21-15-9:
Toes to bar
Devils press
*Devils press can use DBs OR KBs. Record implement & weight to comments.