11272019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×5; rest 1:30-2:00)

Metcon

B: Metcon (Time)

21-15-9:

Toes to bar

Devils press

*Devils press can use DBs OR KBs. Record implement & weight to comments.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team