11282017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (1RM or 3RM)

Metcon

B: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

C: Metcon (No Measure)

AMRAP10:

200m run

20 AbMat sit ups

10 pull ups or ring rows

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