CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (1RM or 3RM)
Metcon
B: Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
C: Metcon (No Measure)
AMRAP10:
200m run
20 AbMat sit ups
10 pull ups or ring rows