11282018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (10,8,8,6 @2011; rest 1:30-2:00)

Metcon

B: Metcon (Time)

4RFT:

24 wall balls (20/14 to 10/9′)

12 toes to bar

RX+ = unbroken sets

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