CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (10,8,8,6 @2011; rest 1:30-2:00)
Metcon
B: Metcon (Time)
4RFT:
24 wall balls (20/14 to 10/9′)
12 toes to bar
RX+ = unbroken sets
4RFT:
24 wall balls (20/14 to 10/9′)
12 toes to bar
RX+ = unbroken sets