CrossFit Twenty Pound Hammer – CrossFit
Metcon
Hunt It – Kill It – Bring It Home (Time)
Happy Thanksgiving!
In teams of 3:
“Hunt It”
18 bear crawl lengths (1 person works at a time)
Rest 2 minutes
“Kill It”
50 ground to overhead (135/95)
200m farmers carry
100 wall balls – waterfall style
50 deadlifts
200m farmers carry
100 calorie row
50 front squats
200m farmers carry
100 pull ups
“Bring It Home”
Partner 1: front rack hold
Partner 2: double unders
Partner 3: rest
Until you reach 300 double unders
Teams of 2: scale to 12 bear crawls, 30, and 65 reps (for the 50 and 100)
